DOUBLE DICED MIXED VEGETABLES vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DOUBLE DICED MIXED VEGETABLES wins in 8 out of 10 nutrient categories
DOUBLE DICED MIXED VEGETABLES: 8
vs
NO SALT ADDED WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | DOUBLE DICED MIXED VEGETABLES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE DICED MIXED VEGETABLES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 96 MG | |
| Sodium, Na | 232 MG | 8 MG |