DOUBLE DICED MIXED VEGETABLES vs SEASONING BLEND

Nutrition comparison per 100 g serving

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DOUBLE DICED MIXED VEGETABLES wins in 5 out of 10 nutrient categories

DOUBLE DICED MIXED VEGETABLES: 5 vs SEASONING BLEND: 3 (2 ties)

Overview

Nutrient	DOUBLE DICED MIXED VEGETABLES	SEASONING BLEND	Winner
Calories	20 cal	32 cal
Protein	2.0 g	1.3 g
Carbs	4.0 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	DOUBLE DICED MIXED VEGETABLES	SEASONING BLEND
Calcium, Ca	15 MG	23 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	134 MG
Sodium, Na	101 MG	44 MG

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