DOUBLE DECKER WRAPPED PIES vs SUGAR FREE OPERA
Nutrition comparison per 100 g serving
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DOUBLE DECKER WRAPPED PIES wins in 6 out of 10 nutrient categories
DOUBLE DECKER WRAPPED PIES: 6
vs
SUGAR FREE OPERA: 1
(3 ties)
Overview
| Nutrient | DOUBLE DECKER WRAPPED PIES | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 70.5 g | 28.6 g | |
| Fat | 9.0 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DECKER WRAPPED PIES | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DECKER WRAPPED PIES | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 18 MG |