DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 4
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 559 cal | 633 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 38.2 g | 23.3 g | |
| Fat | 41.2 g | 50 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 824 MG | 417 MG |