DOUBLE CRUNCH CINNAMON ALMONDS vs HALVES PECANS
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 5 out of 11 nutrient categories
DOUBLE CRUNCH CINNAMON ALMONDS: 4
vs
HALVES PECANS: 5
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH CINNAMON ALMONDS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 487 cal | 679 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 14.3 g | |
| Fat | 28.2 g | 71.4 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH CINNAMON ALMONDS | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUNCH CINNAMON ALMONDS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 38 MG | 0 MG |