DOUBLE CREME WHITE CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
DOUBLE CREME WHITE CHEESE: 1
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | DOUBLE CREME WHITE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 363 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 39.3 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CREME WHITE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CREME WHITE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 504 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 665 MG |