DOUBLE CONCENTRATED TOMATO PASTE vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 11 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 5
vs
SLICED STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 28 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 36.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,383 MG | 0 MG | |
| Sodium, Na | 167 MG | 203 MG |