DOUBLE CONCENTRATED TOMATO PASTE vs WHOLE CHERRY TOMATOES
Nutrition comparison per 100 g serving
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WHOLE CHERRY TOMATOES wins in 6 out of 10 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 2
vs
WHOLE CHERRY TOMATOES: 6
(2 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 27 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.9 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 100 MG |