DOUBLE CONCENTRATED TOMATO PASTE vs SAUCE
Nutrition comparison per 100 g serving
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DOUBLE CONCENTRATED TOMATO PASTE wins in 6 out of 11 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 6
vs
SAUCE: 2
(3 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 23.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.7 MG | 3.9 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 67 MG | 25 MG |