DOUBLE CONCENTRATED TOMATO BASIL PASTE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DOUBLE CONCENTRATED TOMATO BASIL PASTE: 5
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO BASIL PASTE | HARMONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 6.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO BASIL PASTE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO BASIL PASTE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 17 MG | 344 MG |