DOUBLE COATED CHEESE POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
DOUBLE COATED CHEESE POPCORN: 3
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | DOUBLE COATED CHEESE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE COATED CHEESE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE COATED CHEESE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 482 MG | 167 MG |