DOUBLE CHOCOLATE PROTEIN COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE PROTEIN COOKIES: 4
vs
GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE PROTEIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 419 cal | |
| Protein | 21.7 g | 6.5 g | |
| Carbs | 47.8 g | 77.4 g | |
| Fat | 21.7 g | 8.1 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE PROTEIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 261 MG | 435 MG |