DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 15 out of 24 nutrient categories
DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE: 6
vs
NUTRITIONAL SHAKE: 15
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 101 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 5.2 g | 17.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 82 MG | 194 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 76 MG | 63 MG | |
| Zinc, Zn | 0.5 MG | 1.9 MG |