DOUBLE CHOCOLATE MUFFINS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE MUFFINS: 6
vs
GARLIC KNOTS: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 193 cal | 316 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 33.3 g | 44.7 g | |
| Fat | 5.3 g | 13.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 281 MG | 105 MG | |
| Sodium, Na | 263 MG | 605 MG |