DOUBLE CHOCOLATE MUFFINS vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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DOUBLE CHOCOLATE MUFFINS wins in 8 out of 14 nutrient categories

DOUBLE CHOCOLATE MUFFINS: 8 vs CRISPY PUFF PASTRY: 4 (2 ties)

Overview

Nutrient	DOUBLE CHOCOLATE MUFFINS	CRISPY PUFF PASTRY	Winner
Calories	372 cal	511 cal
Protein	5.3 g	4.4 g
Carbs	49.6 g	64.4 g
Fat	16.8 g	26.7 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	DOUBLE CHOCOLATE MUFFINS	CRISPY PUFF PASTRY
Calcium, Ca	142 MG	22 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	265 MG	67 MG
Sodium, Na	248 MG	300 MG
Zinc, Zn	0 MG	2.2 MG

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