DOUBLE CHOCOLATE MUFFINS vs FRESH BREAD ROLLS

Nutrition comparison per 100 g serving

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FRESH BREAD ROLLS wins in 6 out of 12 nutrient categories

DOUBLE CHOCOLATE MUFFINS: 2 vs FRESH BREAD ROLLS: 6 (4 ties)

Overview

Nutrient	DOUBLE CHOCOLATE MUFFINS	FRESH BREAD ROLLS	Winner
Calories	324 cal	278 cal
Protein	4.2 g	7.8 g
Carbs	46.5 g	45.6 g
Fat	14.1 g	6.7 g
Fiber	2.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE CHOCOLATE MUFFINS	FRESH BREAD ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DOUBLE CHOCOLATE MUFFINS	FRESH BREAD ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.0 MG	0 MG
Potassium, K	352 MG	0 MG
Sodium, Na	282 MG	533 MG

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