DOUBLE CHOCOLATE MUFFINS vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE MUFFINS: 6
vs
PECAN SWIRLS ROLLS: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 364 MG | 179 MG |