DOUBLE CHOCOLATE MUFFIN vs FLAKY INDIVIDUALLY WRAPPED PASTRIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFIN wins in 9 out of 11 nutrient categories
DOUBLE CHOCOLATE MUFFIN: 9
vs
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 0
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFIN | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 469 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 46.0 g | 57.1 g | |
| Fat | 21.2 g | 24.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MUFFIN | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFIN | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 257 MG | 184 MG |