DOUBLE CHOCOLATE MINT CUPS vs CRYSTALIZED GINGER
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MINT CUPS wins in 5 out of 11 nutrient categories
DOUBLE CHOCOLATE MINT CUPS: 5
vs
CRYSTALIZED GINGER: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MINT CUPS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calories | 480 cal | 357 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 28 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MINT CUPS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MINT CUPS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 20 MG | 54 MG |