DOUBLE CHOCOLATE MINI ECLAIRS vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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CHEESE TIROPITA wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE MINI ECLAIRS: 2
vs
CHEESE TIROPITA: 6
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MINI ECLAIRS | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 333 cal | 212 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 25.3 g | 20 g | |
| Fat | 21.3 g | 11.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MINI ECLAIRS | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MINI ECLAIRS | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 271 MG |