DOUBLE CHOCOLATE GRANOLA vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR ROLLED OATS wins in 5 out of 11 nutrient categories
DOUBLE CHOCOLATE GRANOLA: 4
vs
REGULAR ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 10.2 g | 19.1 g | |
| Carbs | 72.9 g | 64.3 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 8.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |