DOUBLE CHOCOLATE FLAVORED MEGA MUFFINS vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE FLAVORED MEGA MUFFINS wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE FLAVORED MEGA MUFFINS: 6
vs
MA'AMOUL DATES: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE FLAVORED MEGA MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 46.8 g | 70 g | |
| Fat | 21.2 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE FLAVORED MEGA MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 321 MG | 175 MG | |
| Sodium, Na | 269 MG | 25 MG |