DOUBLE CHOCOLATE COOKIES vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
DOUBLE CHOCOLATE COOKIES: 2
vs
SWEET & CRISPY GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 16.7 g | 5.7 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 471 MG | 429 MG |