DOUBLE CHOCOLATE CHIP COOKIE DOUGH vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 4 out of 11 nutrient categories
DOUBLE CHOCOLATE CHIP COOKIE DOUGH: 3
vs
MINI PHYLLO PASTRY SHELLS: 4
(4 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHIP COOKIE DOUGH | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CHIP COOKIE DOUGH | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CHIP COOKIE DOUGH | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 500 MG | 357 MG |