DOUBLE CHOCOLATE BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BREAD wins in 6 out of 11 nutrient categories
DOUBLE CHOCOLATE BREAD: 6
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,143 MG |