DOUBLE CHOCOLATE vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DOUBLE CHOCOLATE: 4
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 88 MG | 44 MG |