DOUBLE CHEDDAR SAUCE vs SWEETENED WITH DATE SYRUP

Nutrition comparison per 100 g serving

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SWEETENED WITH DATE SYRUP wins in 4 out of 10 nutrient categories

DOUBLE CHEDDAR SAUCE: 3 vs SWEETENED WITH DATE SYRUP: 4 (3 ties)

Overview

Nutrient	DOUBLE CHEDDAR SAUCE	SWEETENED WITH DATE SYRUP	Winner
Calories	156 cal	139 cal
Protein	3.1 g	2.8 g
Carbs	4.7 g	30.6 g
Fat	14.1 g	0 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE CHEDDAR SAUCE	SWEETENED WITH DATE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE CHEDDAR SAUCE	SWEETENED WITH DATE SYRUP	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	734 MG	917 MG

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