DOUBLE CHEDDAR CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

DOUBLE CHEDDAR CHEESE: 3 vs GOUDA CHEESE: 4 (3 ties)

Overview

Nutrient	DOUBLE CHEDDAR CHEESE	GOUDA CHEESE	Winner
Calories	409 cal	357 cal
Protein	27.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	31.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DOUBLE CHEDDAR CHEESE	GOUDA CHEESE
Calcium, Ca	741 MG	750 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	68 MG	0 MG
Sodium, Na	682 MG	857 MG

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