DOUBLE CARAMEL PANCAKES vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 8 out of 13 nutrient categories
DOUBLE CARAMEL PANCAKES: 2
vs
PROTEIN PANCAKE MIX: 8
(3 ties)
Overview
| Nutrient | DOUBLE CARAMEL PANCAKES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 351 cal | |
| Protein | 7.7 g | 24.6 g | |
| Carbs | 73.1 g | 61.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CARAMEL PANCAKES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CARAMEL PANCAKES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 263 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 1,288 MG | 632 MG |