DOSA MIX vs OAT FLOUR

Nutrition comparison per 100 g serving

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OAT FLOUR wins in 6 out of 12 nutrient categories

DOSA MIX: 3 vs OAT FLOUR: 6 (3 ties)

Overview

Nutrient	DOSA MIX	OAT FLOUR	Winner
Calories	360 cal	367 cal
Protein	12 g	13.3 g
Carbs	72 g	66.7 g
Fat	2 g	6.7 g
Fiber	4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DOSA MIX	OAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DOSA MIX	OAT FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	1,360 MG	0 MG

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