DOSA MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

DOSA MIX: 4 vs ALL PURPOSE FLOUR: 6 (3 ties)

Overview

Nutrient	DOSA MIX	ALL PURPOSE FLOUR	Winner
Calories	360 cal	333 cal
Protein	12 g	6.7 g
Carbs	72 g	76.7 g
Fat	2 g	0 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DOSA MIX	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	6 MG
Sodium, Na	1,360 MG	0 MG

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