DORSET vs BAKING WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DORSET: 4 vs BAKING WAFERS: 4 (2 ties)

Overview

Nutrient	DORSET	BAKING WAFERS	Winner
Calories	290 cal	500 cal
Protein	4.4 g	6.7 g
Carbs	46.0 g	46.7 g
Fat	15.0 g	40 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DORSET	BAKING WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DORSET	BAKING WAFERS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	9.6 MG
Sodium, Na	44 MG	100 MG

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