D.O.P. WITH BASIL vs DICED TOMATOES WITH GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

D.O.P. WITH BASIL: 4 vs DICED TOMATOES WITH GREEN CHILES: 4 (3 ties)

Overview

Nutrient	D.O.P. WITH BASIL	DICED TOMATOES WITH GREEN CHILES	Winner
Calories	20 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	4.1 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	D.O.P. WITH BASIL	DICED TOMATOES WITH GREEN CHILES	Winner
Vitamin C, total ascorbic acid	7.4 MG	5 MG

Mineral	D.O.P. WITH BASIL	DICED TOMATOES WITH GREEN CHILES
Calcium, Ca	25 MG	33 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	174 MG
Sodium, Na	20 MG	248 MG

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