DONUTS POWDERED SUGAR vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

DONUTS POWDERED SUGAR: 6 vs PUMPKIN PIE: 6 (3 ties)

Overview

Nutrient	DONUTS POWDERED SUGAR	PUMPKIN PIE	Winner
Calories	393 cal	248 cal
Protein	3.6 g	4.4 g
Carbs	55.4 g	38.9 g
Fat	19.6 g	8.9 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS POWDERED SUGAR	PUMPKIN PIE	Winner
Folate, total	43 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	DONUTS POWDERED SUGAR	PUMPKIN PIE	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	402 MG	221 MG

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