DONUTS vs MARSHMALLOW TREAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DONUTS: 4
vs
MARSHMALLOW TREAT: 4
(3 ties)
Overview
| Nutrient | DONUTS | MARSHMALLOW TREAT | Winner |
|---|---|---|---|
| Calories | 483 cal | 401 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 53.3 g | 80.3 g | |
| Fat | 28.3 g | 7.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | MARSHMALLOW TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | MARSHMALLOW TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 333 MG | 352 MG |