DONUTS vs BAKED PECAN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DONUTS: 4
vs
BAKED PECAN PIE: 4
(2 ties)
Overview
| Nutrient | DONUTS | BAKED PECAN PIE | Winner |
|---|---|---|---|
| Calories | 396 cal | 522 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 69.8 g | 58.7 g | |
| Fat | 11.3 g | 31.5 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | BAKED PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | BAKED PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 377 MG | 326 MG |