DONUTS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DONUTS: 4 vs PUMPKIN PIE: 4 (2 ties)

Overview

Nutrient	DONUTS	PUMPKIN PIE	Winner
Calories	410 cal	221 cal
Protein	2 g	2.7 g
Carbs	66 g	31.0 g
Fat	18 g	9.7 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUTS	PUMPKIN PIE
Calcium, Ca	40 MG	35 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	360 MG	274 MG

Ad 728x90