DONUTS CINNAMON SUGAR vs CINNAMON GEM DONUTS

Nutrition comparison per 100 g serving

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DONUTS CINNAMON SUGAR wins in 7 out of 15 nutrient categories

DONUTS CINNAMON SUGAR: 7 vs CINNAMON GEM DONUTS: 4 (4 ties)

Overview

Nutrient	DONUTS CINNAMON SUGAR	CINNAMON GEM DONUTS	Winner
Calories	429 cal	422 cal
Protein	3.6 g	3.1 g
Carbs	62.5 g	51.6 g
Fat	21.4 g	21.9 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS CINNAMON SUGAR	CINNAMON GEM DONUTS	Winner
Folate, total	29 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUTS CINNAMON SUGAR	CINNAMON GEM DONUTS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	446 MG	422 MG

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