DONUTS vs GLAZED LEMON FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DONUTS: 4
vs
GLAZED LEMON FILLED DOUGHNUTS: 4
(2 ties)
Overview
| Nutrient | DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 1.5 g | 4.8 g | |
| Carbs | 52.3 g | 42.9 g | |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 431 MG | 155 MG |