DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
DONUTS: 3
vs
POUND CAKE: 5
(3 ties)
Overview
| Nutrient | DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 51.8 g | 54.1 g | |
| Fat | 28.2 g | 16.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 506 MG | 306 MG |