Donuts vs Triple Berry Crunch Bars
Nutrition comparison per 100 g serving
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Triple Berry Crunch Bars wins in 5 out of 12 nutrient categories
Donuts: 4
vs
Triple Berry Crunch Bars: 5
(3 ties)
Overview
| Nutrient | Donuts | Triple Berry Crunch Bars | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 47.4 g | 67.2 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Donuts | Triple Berry Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Donuts | Triple Berry Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 18 MG | 161 MG | |
| Sodium, Na | 421 MG | 172 MG |