DONUTS vs BLACKBERRY 9 INCH PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DONUTS: 4
vs
BLACKBERRY 9 INCH PIE: 4
(2 ties)
Overview
| Nutrient | DONUTS | BLACKBERRY 9 INCH PIE | Winner |
|---|---|---|---|
| Calories | 431 cal | 267 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 43.1 g | 38.5 g | |
| Fat | 27.5 g | 12.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | BLACKBERRY 9 INCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | BLACKBERRY 9 INCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 348 MG |