DONUTS vs BIRTHDAY CAKE

Nutrition comparison per 100 g serving

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BIRTHDAY CAKE wins in 5 out of 10 nutrient categories

DONUTS: 3 vs BIRTHDAY CAKE: 5 (2 ties)

Overview

Nutrient	DONUTS	BIRTHDAY CAKE	Winner
Calories	442 cal	400 cal
Protein	4.7 g	18.7 g
Carbs	53.5 g	58.7 g
Fat	25.6 g	9.3 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS	BIRTHDAY CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUTS	BIRTHDAY CAKE
Calcium, Ca	47 MG	160 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	465 MG	360 MG

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