DONUTS vs BELGIAN STYLE MINI ECLAIRS
Nutrition comparison per 100 g serving
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BELGIAN STYLE MINI ECLAIRS wins in 5 out of 11 nutrient categories
DONUTS: 4
vs
BELGIAN STYLE MINI ECLAIRS: 5
(2 ties)
Overview
| Nutrient | DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 463 cal | 298 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 48.2 g | 27.4 g | |
| Fat | 29.6 g | 19.1 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 352 MG | 83 MG |