DONUTS vs HALF LOAF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DONUTS: 4 vs HALF LOAF: 4 (2 ties)

Overview

Nutrient	DONUTS	HALF LOAF	Winner
Calories	404 cal	327 cal
Protein	3.0 g	3.9 g
Carbs	57.6 g	59.6 g
Fat	18.2 g	7.7 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS	HALF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUTS	HALF LOAF
Calcium, Ca	101 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	414 MG	212 MG

Ad 728x90