DONUTS vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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DONUTS wins in 5 out of 11 nutrient categories
DONUTS: 5
vs
PUMPKIN SPICE: 4
(2 ties)
Overview
| Nutrient | DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 520 cal | 321 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 64 g | 41.1 g | |
| Fat | 26 g | 16.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 420 MG | 304 MG |