DONUT STICKS vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL DONUTS wins in 7 out of 10 nutrient categories
DONUT STICKS: 1
vs
CINNAMON SWIRL DONUTS: 7
(2 ties)
Overview
| Nutrient | DONUT STICKS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 468 cal | 388 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 25.5 g | 20 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT STICKS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT STICKS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 224 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 518 MG |