DONUT MUFFINS vs WALNUT STICKY BUNS
Nutrition comparison per 100 g serving
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WALNUT STICKY BUNS wins in 6 out of 10 nutrient categories
DONUT MUFFINS: 2
vs
WALNUT STICKY BUNS: 6
(2 ties)
Overview
| Nutrient | DONUT MUFFINS | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Calories | 524 cal | 404 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 54.9 g | 47.4 g | |
| Fat | 32.9 g | 21.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT MUFFINS | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT MUFFINS | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 195 MG | 281 MG |