DONUT MUFFINS vs LEMON FLAVORED DESSERT BARS
Nutrition comparison per 100 g serving
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LEMON FLAVORED DESSERT BARS wins in 7 out of 11 nutrient categories
DONUT MUFFINS: 2
vs
LEMON FLAVORED DESSERT BARS: 7
(2 ties)
Overview
| Nutrient | DONUT MUFFINS | LEMON FLAVORED DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 524 cal | 366 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 54.9 g | 53.7 g | |
| Fat | 32.9 g | 14.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT MUFFINS | LEMON FLAVORED DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT MUFFINS | LEMON FLAVORED DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 195 MG | 244 MG |