DONUT MINIS vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT MINIS wins in 6 out of 11 nutrient categories
DONUT MINIS: 6
vs
GLAZED DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | DONUT MINIS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 442 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 60 g | 53.9 g | |
| Fat | 20 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT MINIS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT MINIS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 471 MG | 308 MG |